Fatigue

Jennifer

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Physical fatigue, or muscle fatigue, is the temporary physical inability of muscles to perform optimally. The onset of muscle fatigue during physical activity is gradual, and depends upon an individual's level of physical fitness – other factors include sleep deprivation and overall health. Fatigue can be reversed by rest.

Mental fatigue is a temporary inability to maintain optimal cognitive performance. The onset of mental fatigue during any cognitive activity is gradual, and depends upon an individual's cognitive ability, and also upon other factors, such as sleep deprivation and overall health. Mental fatigue has also been shown to decrease physical performance. It can manifest as somnolence, lethargy, directed attention fatigue, or disengagement.

Decreased attention can also be described as a more or less decreased level of consciousness. In any case, this can be dangerous when performing tasks that require constant concentration, such as operating large vehicles. Fatigue impacts a driver's reaction time, awareness of hazards around them and their attention.
Fuente: Wikipedia
  1. When one experiences physical fatigue, he can benefit greatly from   .
  2.   can be one factor for muscle fatigue.
  3. Mental fatigue often occurs when one is   .
  4. A person needs to   to be mentally alert.
  5. Drivers need to   to prevent accidents.
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  1. Do you often get tired at inopportune times? What helps you boost energy?
  2. Do you know anyone who is chronically fatigued? Why do you think they're like that?
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