How to Create a Healthy Plate

Jennifer

Audición — Nivel Intermedio
Compartir este ejercicio
Actividad

Mira el vídeo y responde a las preguntas


  1. A healthy plate is a way to   where you don't have to count.

  2. Use a   plate for children and a 9-inch plate adults.

  3. There are   types of vegetables.

  4. If yu have diabetes, fill half your plate with   vegetables.

  5. Add some   protein like tofu, grilled fish or chicken.

  6. The trick is serve yourself a smaller   of the other starches on your plate instead.

  7. You can also   water with a squeeze of lemon or lime.

  8. Fill your pot with low sodium broth and   of healthy vegetables.

Debate

Practica tus habilidades de escritura debatiendo las siguientes cuestiones

  1. Do you portion your food? Why? Why not?

  2. Why is a small serving of each food important?

  3. How do you prepare your meals?Why do you do it?

    Jennifer

    ¿Necesitas ayuda?

    Hazle una pregunta o reserva una clase con Jennifer

    Vocabulario

    Traducir

    Del Inglés
    Al
    Sin traducir