15 Benefits of Running

Jennifer

Listening — Beginner Level
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Activity

Watch the video and answer the questions


  1. Runners have increased lung capacity.

  2. A regular running habit will make you easily agitated.

  3. Running gives the heart muscles an effective workout.

  4. Running gives us the risk of a heart attack.

  5. The average runner burns 1000 calories an hour.

Discussion

Practice your writing skills by discussing the questions below


  1. Do you run? Why? Why not?

  2. If you run, how often do you do it?

    Jennifer

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