Health Benefits of Yoga: 10+ Benefits Showing Why Yoga is Good For You

Jennifer

Listening — Beginner Level
Share this exercise
Activity

Watch the video and answer the questions


  1. Yoga helps us fight sugar cravings.

  2. Evidence shows that yoga can not help in losing weight.

  3. Flexibility is one of the benefits of yoga.

  4. Yoga can boost immunity.

  5. One can do yoga at home.

Discussion

Practice your writing skills by discussing the questions below


  1. Do you do yoga? Why? Why not?

  2. If you are practicing yoga, please share the benefits that you gain from doing it.

  3. What do you do to improve posture and/or lose weight?

    Jennifer

    Need help?

    Ask a question or reserve a class with Jennifer

    Vocabulary

    Translate

    From English
    To
    No translation