How to Develop Healthy Eating Habits


Listening — Intermediate Level
Share this exercise

Watch the video and answer the questions

  1. How many steps are discussed in the video?

  2. What is the first step to developing healthy eating habits?

  3. What is the advantage of cooking your meals at home?

  4. When you shop, you must buy lots of

  5. According to Step 7, you must feel the positive changes brought by eating healthy foods. What are the advantages discussed in Step 7?

  6. What is the percentage of children and teens that belng to obese category?


Practice your writing skills by discussing the questions below

  1. Which among the steps have you already practiced?

  2. Do you think every step is vital in developing healthy mind and body? Why? Why not?

  3. Do you think you can do all the steps? Why? Why not?

  4. Think of some more benefits of having healthy eating habits.


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      • a unit of heat used to indicate the amount of energy that foods will produce in the human body
      • having reached full growth or development : fully grown or mature
      • containing little or no fat
      • the chemical processes by which a plant or an animal uses food, water, etc., to grow and heal and to make energy
      • very fat : fat in a way that is unhealthy
      • great physical or mental strength that allows you to continue doing something for a long time


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