Is Eating Late At Night Really That Bad For You?

Jennifer

Listening — Advanced Level
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Activity

Watch the video and answer the questions


  1. What does Shea's research reveal?

  2. What does eating late at night imply?

  3. How does our modern lifestyle affect our circadian rhythm?

  4. Why do we eat out of our regular rhythm?

  5. What happens when we eat out of our normal rhythm?

Discussion

Practice your writing skills by discussing the questions below


  1. When do you take your biggest meal?

  2. Are you a late night eater? Why? Why not?

    Jennifer

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