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Mindfulness

Jennifer

Listening — Advanced Level
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Activity

Watch the video and answer the questions


  1. The   is the state we are in at the moment.

  2.   is derived from the eastern meditation practice of four thousand years.

  3.   can help reduce anxiety and depression.

  4. When you meditate, concentrate on your   .

  5. Remember that some days are   than others.

Discussion

Practice your writing skills by discussing the questions below


  1. Why is mindfulness important?

  2. What are the benefits of meditation?

  3. Do you meditate? If yes, please share your experience.

    Jennifer

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