Preparing for a Marathon – What You Should Know


Listening — Advanced Level
Share this exercise

Watch the video and answer the questions

  1. A marathon takes   .

  2. Schedule enough preparation   the body with the exertion.

  3. The bones and   have to adapt to the training.

  4. The running units are   slowly.

  5. A good training includes power training and   periods.

  6. Supplementary strength training reduces the risk of  

  7. Eat healthy foods with a high amount of   .

  8.   weeks before the marathon, cut down the frequency of the training units.


Practice your writing skills by discussing the questions below

  1. Do you run? If yes, how often?

  2. Have you participated in a marathon? If yes, share the experience?

  3. Would you like to run a marathon? Why or why not?


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