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Sedentary Lifestyle Health Risks

Jennifer

Listening — Beginner Level
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Activity

Watch the video and answer the questions


  1. Throughout history, humans spend most of their time   .

  2. Today, office workers spend hours   in chairs.

  3. People with sitting jobs have twice the rate of   disease.

  4. Paying attention to our   is the real key.

  5. Just two hours a day of   sitting has health benefits.

Discussion

Practice your writing skills by discussing the questions below


  1. Why is sitting for a long time bad for our health?

  2. How long do you sit in a day? If you sit for hours, what do you do to avoid health problems?

  3. What do you do to exercise?

    Jennifer

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