3 Foods That Help You Sleep & Fight Insomnia

Jennifer

Listening — Beginner Level
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Activity

Watch the video and answer the questions


  1. Bananas contain   that relaxes the mind and body.

  2.   contains melatonin and tryptophan.

  3. Bananas have high   content.

  4. Slumber means   .

  5. Pretzels are   .

Discussion

Practice your writing skills by discussing the questions below


  1. Do you have trouble sleeping?

  2. If you're having sleep problems, how do you deal with it?

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