Tai Chi: What is Chi?


Listening — Intermediate Level
Share this exercise

Watch the video and answer the questions

  1. Chi can refer to   .

  2. Take the hands and   them together.

  3. Put the hands about   apart.

  4. Activate your   .

  5.   to the center.

  6. Keep your   on your palms.

  7. Do you feel something on your   ?

  8. Move the chi   us and inside of us.

  9. If it's too low, we   it up.

  10. When you're in the middle, things are   .


Practice your writing skills by discussing the questions below

  1. When do you feel most tired? What do you do to boost energy?

  2. Do you do any Eastern form of exercise like tai chi, yoga, etc.? If so, what are some benefits you have gained from it? If not, would you like to try one? Why or why not?


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