The Perfect Push Up

Jennifer

Listening — Intermediate Level
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Activity

Watch the video and answer the questions


  1. A perfect push up is only done with a narrow grip.

  2. A push up is not only a triceps, chest and shoulder movement.

  3. Decrease the range of motion by bringing the head forward.

  4. Shoulder blade movement is a very neglected point.

  5. Don't let yourself fall down into your structures.

Discussion

Practice your writing skills by discussing the questions below

  1. Do you do push ups? If yes, how often?

  2. What are the problems you encounter as you do push ups? How do you resolve them?

    Jennifer

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