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The Science of Gratitude

Jennifer

Listening — Intermediate Level
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Activity

Watch the video and answer the questions


  1. Can an attitude of gratitude increase our happiness and reduce depression?

  2. Do grateful people experience reduce blood pressure and less chronic pain?

  3. Can expressing gratitude boost our self-esteem?

  4. Does gratitude block our brains and reduce the production of happiness hormones?

  5. Do grateful people have trouble sleeping?

Discussion

Practice your writing skills by discussing the questions below


  1. What are you grateful for?

  2. Why do we need to be happy and contented with what we have?

  3. When was the last time you showed/expressed gratitude?

    Jennifer

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